Course curriculum

    1. How to Use These Guided Meditations

    1. Compassionate Figure Resource

    2. Three Minute Breathing Space

    3. Progressive Muscle Relaxation

    4. Loving Kindness Meditation

    5. Notice Who is Noticing

    6. Values Alignment

About this course

  • $15.00
  • 7 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today