Bundle includes
Here are all the products that are included in your bundle.
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All Courses
Pranayama Breathwork for Mental Health
CourseLearn one of the most cost effective and efficient tools for decreasing anxiety and improving your mood! Learn breathwork exercises along with the underlying science that explains how it can reduce the symptoms of stress, anxiety, and depression.
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Wholeness in Motion (Somatic Workbook Journal)
CourseA Somatic Integration Companion To Align with The Somatic Workbook for Nervous System Regulation and Anxiety Management
$10
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All Courses
Somatic Skills for Everyday Resilience
CourseIn this short, practical course, I’ll guide you through simple, evidence-based practices to regulate your nervous system and bring your mind and body back into balance.
$70
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Short Guided Meditation Practices
CourseTransform your daily routine with short, guided mindfulness practices you can listen to anywhere. Feel more centered and present in your life.
$15
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In Conversation Book Launch - Oct 2025
CourseConversation curator Mariah Gates joins Dr Kaitlin to explore the heart of somatic psychology and how body-based skills can support nervous system healing, compassion, and resilience. We’ll dive into some of the practices from The Somatic Workbook.
Free